Friday, September 3rd, 2010
7am 1 bowl steel-cut oats with 1/2 sliced banana and cinnamon 8:30am 1 mug green and white mint tea 10:30am 1 mug green and white mint tea and 1 Golden Delicious apple with 4 tbsp PB2 (Spartans aren’t...
View ArticleWednesday, September 8th, 2010
8:30am 1 slice yeast-free eighteen-grain bread, toasted, with peanut butter (all-natural, of course!) and raspberry jam (homemade by the boyfriend’s parents), plus 1 mug green tea 12:30pm 3/4 cup...
View ArticleWeekly goal: don’t give up!
I am making a weekly goal to not give up. As in, just because I go over my plan of a certain amount of calories, doesn’t mean I should just say “oh screw it” and continue munching away. That’s what...
View ArticleHow delicious are blueberry muffins?
After I saw all the muffins at work the other day, I had a feeling it would be tough to avoid them. So I decided that instead of trying to avoid the muffins (and possibly getting cranky or winding up...
View ArticleUsing up greens
My Internet was down for nearly the whole day yesterday (boo), but now it’s back, thanks to Mr. Science! My spinach needs to be used up ASAP, so I shoved my smoothies full with it Here’s what I ate...
View ArticleDetox Day Two
Today I was very hungry – especially in the morning – but all was good. Also I weighed myself when I woke up this morning: I’m done 1 lbs and 0.2% body fat since Saturday morning. Go me! 7am Green...
View ArticleDetox Day 11
After my smoothie day yesterday, I weighed in today and I’m down 1.4 lbs! Woot. 7:20am 1/2 green shake (the leftover one that I never had last night) (75 calories). 10:40am 1 apple with 2 tbsp...
View ArticleDetox Day 12
This was a rough day for me. The night before I woke up at least four times throughout the night and had terrible nightmares. I woke up in the morning feeling exhausted from the crappy sleep and also...
View ArticleLocal, organic, and homemade
I like choosing grass-fed, local, organic, free-range as much as possible. Having a CSA certainly makes that a whole lot easier! Some quick & easy, tasty meals that we enjoyed last week: Yum.
View ArticleWhat a health writer eats when she’s sick
Besides the cough drops and orange juice and ginger ale, I’ve been having lots of… This week we’ve had broccoli and cheese, potato and stems, and chard / chicken / tomato / rice soup. Nothing like...
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